CINNAMON RAISIN MINI BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN MINI BAGELS: 4
vs
BAGELS: 6
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 297 cal | 263 cal | |
| Protein | 9.0 g | 9.5 g | |
| Carbs | 59.5 g | 52.6 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MINI BAGELS | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 211 MG | |
| Iron, Fe | 3.1 MG | 2.8 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 405 MG | 358 MG |