CINNAMON RAISIN MINI BAGELS vs SOFT HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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SOFT HONEY WHEAT BREAD wins in 8 out of 14 nutrient categories
CINNAMON RAISIN MINI BAGELS: 3
vs
SOFT HONEY WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN MINI BAGELS | SOFT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 55 g | 50 g | |
| Fat | 0 g | 2.8 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MINI BAGELS | SOFT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MINI BAGELS | SOFT HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 375 MG | 426 MG |