CINNAMON RAISIN MEGA BAR vs ALMOND & COCONUT FRUIT & NUT
Nutrition comparison per 100 g serving
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CINNAMON RAISIN MEGA BAR wins in 8 out of 13 nutrient categories
CINNAMON RAISIN MEGA BAR: 8
vs
ALMOND & COCONUT FRUIT & NUT: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN MEGA BAR | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 431 cal | 475 cal | |
| Protein | 23.6 g | 7.5 g | |
| Carbs | 40.3 g | 52.5 g | |
| Fat | 20.8 g | 30 g | |
| Fiber | 5.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MEGA BAR | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MEGA BAR | ALMOND & COCONUT FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 514 MG | 375 MG | |
| Sodium, Na | 278 MG | 62 MG |