CINNAMON RAISIN MAC NUT SWEETBREAD vs BREAD, COCONUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CINNAMON RAISIN MAC NUT SWEETBREAD: 4
vs
BREAD, COCONUT: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN MAC NUT SWEETBREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calories | 393 cal | 468 cal | |
| Protein | 8.9 g | 9.7 g | |
| Carbs | 66.1 g | 17.7 g | |
| Fat | 12.5 g | 40.3 g | |
| Fiber | 1.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN MAC NUT SWEETBREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN MAC NUT SWEETBREAD | BREAD, COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 323 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Sodium, Na | 188 MG | 24 MG |