CINNAMON RAISIN LOW FAT COTTAGE CHEESE vs SANDWICH CHEESE SLICES
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LOW FAT COTTAGE CHEESE wins in 8 out of 11 nutrient categories
CINNAMON RAISIN LOW FAT COTTAGE CHEESE: 8
vs
SANDWICH CHEESE SLICES: 1
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | SANDWICH CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 75 cal | 184 cal | |
| Protein | 9.4 g | 0 g | |
| Carbs | 5.6 g | 15.8 g | |
| Fat | 1.6 g | 13.2 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | SANDWICH CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN LOW FAT COTTAGE CHEESE | SANDWICH CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 238 MG | 1,105 MG |