CINNAMON RAISIN LARGER BAKERY STYLE BAGELS vs COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN LARGER BAKERY STYLE BAGELS wins in 7 out of 14 nutrient categories
CINNAMON RAISIN LARGER BAKERY STYLE BAGELS: 7
vs
COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN LARGER BAKERY STYLE BAGELS | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 233 cal | |
| Protein | 11.0 g | 11.6 g | |
| Carbs | 53.9 g | 46.5 g | |
| Fat | 2.8 g | 3.5 g | |
| Fiber | 4.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN LARGER BAKERY STYLE BAGELS | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN LARGER BAKERY STYLE BAGELS | COUNTRY STYLE 100% WHOLE WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 93 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Sodium, Na | 538 MG | 395 MG |