CINNAMON RAISIN GLUTEN FREE BREAD vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
CINNAMON RAISIN GLUTEN FREE BREAD: 8
vs
AHOLD: 8
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN GLUTEN FREE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 2.3 g | 7.1 g | |
| Carbs | 51.2 g | 50 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN GLUTEN FREE BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN GLUTEN FREE BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 2.6 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 221 MG | 393 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |