CINNAMON RAISIN GLUTEN FREE BREAD vs 100% WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN GLUTEN FREE BREAD wins in 8 out of 16 nutrient categories
CINNAMON RAISIN GLUTEN FREE BREAD: 8
vs
100% WHOLE WHEAT SANDWICH BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN GLUTEN FREE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 258 cal | |
| Protein | 2.3 g | 12.9 g | |
| Carbs | 51.2 g | 48.4 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN GLUTEN FREE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN GLUTEN FREE BREAD | 100% WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 113 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 247 MG | 226 MG | |
| Sodium, Na | 221 MG | 484 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |