CINNAMON RAISIN GLUTEN FREE BREAD vs RAISIN WHEAT BREAD
Nutrition comparison per 100 g serving
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RAISIN WHEAT BREAD wins in 7 out of 10 nutrient categories
CINNAMON RAISIN GLUTEN FREE BREAD: 2
vs
RAISIN WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN GLUTEN FREE BREAD | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 4.6 g | 10.7 g | |
| Carbs | 53.0 g | 46.4 g | |
| Fat | 3.0 g | 1.8 g | |
| Fiber | 10.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN GLUTEN FREE BREAD | RAISIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 144 MG | 321 MG |