CINNAMON RAISIN GLUTEN FREE BREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 9 out of 15 nutrient categories
CINNAMON RAISIN GLUTEN FREE BREAD: 3
vs
HONEY WHEAT ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN GLUTEN FREE BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 47.5 g | 53.6 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN GLUTEN FREE BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN GLUTEN FREE BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 338 MG | 107 MG | |
| Sodium, Na | 350 MG | 429 MG |