CINNAMON RAISIN ENGLISH MUFFINS vs MULTI-SEED BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 6
vs
MULTI-SEED BREAD: 3
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 279 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 50.9 g | 44.2 g | |
| Fat | 1.8 g | 7.0 g | |
| Fiber | 1.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | MULTI-SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 372 MG |