CINNAMON RAISIN ENGLISH MUFFINS vs 7 GRAIN GLUTEN FREE BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 7
vs
7 GRAIN GLUTEN FREE BREAD: 2
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 8.8 g | 5.6 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 1.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | 7 GRAIN GLUTEN FREE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 56 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Sodium, Na | 421 MG | 389 MG |