CINNAMON RAISIN ENGLISH MUFFINS vs CONCHAS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 5 out of 12 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 5
vs
CONCHAS: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Calories | 225 cal | 367 cal | |
| Protein | 8.5 g | 13.8 g | |
| Carbs | 43.7 g | 56.9 g | |
| Fat | 2.1 g | 8.6 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | CONCHAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 155 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 423 MG | 276 MG |