CINNAMON RAISIN ENGLISH MUFFINS vs DAMASCUS BAKERIES
Nutrition comparison per 100 g serving
Ad 468x60
DAMASCUS BAKERIES wins in 8 out of 12 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 2
vs
DAMASCUS BAKERIES: 8
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calories | 246 cal | 194 cal | |
| Protein | 6.6 g | 16.7 g | |
| Carbs | 49.2 g | 33.3 g | |
| Fat | 1.6 g | 6.9 g | |
| Fiber | 3.3 g | 13.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | DAMASCUS BAKERIES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 278 MG | |
| Iron, Fe | 2.3 MG | 3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 444 MG |