CINNAMON RAISIN ENGLISH MUFFINS vs WHOLE WHEAT MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 8
vs
WHOLE WHEAT MULTIGRAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 8.8 g | 12.9 g | |
| Carbs | 56.1 g | 44.7 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | WHOLE WHEAT MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 211 MG | 165 MG | |
| Sodium, Na | 211 MG | 259 MG |