CINNAMON RAISIN ENGLISH MUFFINS vs WHITE PREMIUM ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 6
vs
WHITE PREMIUM ENRICHED BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 56.1 g | 51.5 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 109 UG | |
| Niacin | 2.6 MG | 3.9 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | WHITE PREMIUM ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 76 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 211 MG | 76 MG | |
| Sodium, Na | 211 MG | 545 MG |