CINNAMON RAISIN ENGLISH MUFFINS vs CROUTON BITES
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 9 out of 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 9
vs
CROUTON BITES: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | CROUTON BITES | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 56.1 g | 71.4 g | |
| Fat | 2.6 g | 14.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | CROUTON BITES | Winner |
|---|---|---|---|
| Folate, total | 89 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 51.4 MG |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | CROUTON BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 211 MG | 1,071 MG |