CINNAMON RAISIN ENGLISH MUFFINS vs SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 7 out of 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 6
vs
SESAME HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 50.8 g | 49.1 g | |
| Fat | 2.5 g | 3.8 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 125 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 180 MG | 113 MG | |
| Sodium, Na | 623 MG | 434 MG |