CINNAMON RAISIN ENGLISH MUFFINS vs SEEDED RYE SQUARE BREAD
Nutrition comparison per 100 g serving
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SEEDED RYE SQUARE BREAD wins in 5 out of 10 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 3
vs
SEEDED RYE SQUARE BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 50.8 g | 49.1 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | SEEDED RYE SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 180 MG | 123 MG | |
| Sodium, Na | 623 MG | 509 MG |