CINNAMON RAISIN ENGLISH MUFFINS vs ORGANIC HONEY SPROUT BREAD
Nutrition comparison per 100 g serving
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ORGANIC HONEY SPROUT BREAD wins in 5 out of 11 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 4
vs
ORGANIC HONEY SPROUT BREAD: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 214 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 50.8 g | 50 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | ORGANIC HONEY SPROUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 623 MG | 446 MG |