CINNAMON RAISIN ENGLISH MUFFINS vs ONION WITH POPPY SEEDS HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 6
vs
ONION WITH POPPY SEEDS HAMBURGER BUNS: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 283 cal | |
| Protein | 8.2 g | 11.3 g | |
| Carbs | 50.8 g | 52.8 g | |
| Fat | 2.5 g | 4.7 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | ONION WITH POPPY SEEDS HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 180 MG | 94 MG | |
| Sodium, Na | 623 MG | 396 MG |