CINNAMON RAISIN ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 6
vs
ENGLISH MUFFINS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 50.8 g | 52.6 g | |
| Fat | 2.5 g | 2.6 g | |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 526 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 180 MG | 132 MG | |
| Sodium, Na | 623 MG | 386 MG |