CINNAMON RAISIN ENGLISH MUFFINS vs SESAME SEED SQUARE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME SEED SQUARE BREAD wins in 5 out of 10 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 4
vs
SESAME SEED SQUARE BREAD: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 256 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 49.2 g | 44.2 g | |
| Fat | 1.6 g | 4.7 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | SESAME SEED SQUARE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 93 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | |
| Potassium, K | 148 MG | 70 MG | |
| Sodium, Na | 295 MG | 442 MG |