CINNAMON RAISIN ENGLISH MUFFINS vs FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
FORK SPLIT ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 2
vs
FORK SPLIT ENGLISH MUFFINS: 6
(6 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 213 cal | |
| Protein | 6.6 g | 6.6 g | Tie |
| Carbs | 49.2 g | 41.0 g | |
| Fat | 1.6 g | 1.6 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 66 MG | Tie |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 410 MG |