CINNAMON RAISIN ENGLISH MUFFINS vs MILLET SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 6
vs
MILLET SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 289 cal | |
| Protein | 6.6 g | 10.7 g | |
| Carbs | 49.2 g | 53.6 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | MILLET SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 321 MG |