CINNAMON RAISIN ENGLISH MUFFINS vs HEARTY GRAIN
Nutrition comparison per 100 g serving
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HEARTY GRAIN wins in 5 out of 11 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 4
vs
HEARTY GRAIN: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 6.6 g | 8.8 g | |
| Carbs | 49.2 g | 40.4 g | |
| Fat | 1.6 g | 8.8 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | HEARTY GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | HEARTY GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 456 MG |