CINNAMON RAISIN ENGLISH MUFFINS vs HAMBURGER
Nutrition comparison per 100 g serving
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CINNAMON RAISIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 5
vs
HAMBURGER: 4
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | HAMBURGER | Winner |
|---|---|---|---|
| Calories | 246 cal | 212 cal | |
| Protein | 6.6 g | 3.5 g | |
| Carbs | 49.2 g | 41.2 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFINS | HAMBURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | HAMBURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 295 MG | 329 MG |