CINNAMON RAISIN ENGLISH MUFFINS vs 5 GRAIN FLAX FLATBREADS
Nutrition comparison per 100 g serving
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5 GRAIN FLAX FLATBREADS wins in 7 out of 10 nutrient categories
CINNAMON RAISIN ENGLISH MUFFINS: 2
vs
5 GRAIN FLAX FLATBREADS: 7
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFINS | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Calories | 246 cal | 188 cal | |
| Protein | 6.6 g | 12.5 g | |
| Carbs | 49.2 g | 40.6 g | |
| Fat | 1.6 g | 3.1 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFINS | 5 GRAIN FLAX FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Potassium, K | 148 MG | 344 MG | |
| Sodium, Na | 295 MG | 375 MG |