CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD vs SLICED CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD: 6
vs
SLICED CINNAMON RAISIN BAGELS: 6
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | SLICED CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 296 cal | 283 cal | |
| Protein | 7.4 g | 9.7 g | |
| Carbs | 59.3 g | 57.5 g | |
| Fat | 1.9 g | 1.3 g | |
| Fiber | 3.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | SLICED CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 51 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN ENGLISH MUFFIN TOASTING BREAD | SLICED CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 18 MG | |
| Iron, Fe | 3.7 MG | 4.0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 352 MG | 469 MG |