CINNAMON RAISIN DELUXE BAGELS vs WHITE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHITE ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON RAISIN DELUXE BAGELS: 4
vs
WHITE ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN DELUXE BAGELS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 274 cal | 230 cal | |
| Protein | 8.4 g | 6.6 g | |
| Carbs | 55.8 g | 45.9 g | |
| Fat | 1.6 g | 0.8 g | |
| Fiber | 2.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN DELUXE BAGELS | WHITE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 148 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 126 MG | 82 MG | |
| Sodium, Na | 389 MG | 459 MG |