CINNAMON RAISIN DELUXE BAGELS vs GIANT WHEAT BREAD
Nutrition comparison per 100 g serving
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GIANT WHEAT BREAD wins in 9 out of 14 nutrient categories
CINNAMON RAISIN DELUXE BAGELS: 3
vs
GIANT WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN DELUXE BAGELS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 250 cal | |
| Protein | 8.4 g | 10.7 g | |
| Carbs | 55.8 g | 46.4 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN DELUXE BAGELS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN DELUXE BAGELS | GIANT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 214 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 126 MG | 107 MG | |
| Sodium, Na | 389 MG | 482 MG |