CINNAMON RAISIN CROSTINI vs TOASTED SESAME WATER CRACKERS
Nutrition comparison per 100 g serving
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TOASTED SESAME WATER CRACKERS wins in 7 out of 11 nutrient categories
CINNAMON RAISIN CROSTINI: 2
vs
TOASTED SESAME WATER CRACKERS: 7
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN CROSTINI | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN CROSTINI | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN CROSTINI | TOASTED SESAME WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 500 MG | 333 MG |