CINNAMON RAISIN BREAKFAST BREAD vs WHEAT SANDWICH ROLLS
Nutrition comparison per 100 g serving
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WHEAT SANDWICH ROLLS wins in 9 out of 15 nutrient categories
CINNAMON RAISIN BREAKFAST BREAD: 3
vs
WHEAT SANDWICH ROLLS: 9
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAKFAST BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 279 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 60.5 g | 50 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAKFAST BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAKFAST BREAD | WHEAT SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 303 MG | 605 MG |