CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS vs 6 KAISER BUNS
Nutrition comparison per 100 g serving
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6 KAISER BUNS wins in 9 out of 13 nutrient categories
CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS: 2
vs
6 KAISER BUNS: 9
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 306 cal | 263 cal | |
| Protein | 6.5 g | 7.9 g | |
| Carbs | 56.5 g | 50 g | |
| Fat | 7.3 g | 3.3 g | |
| Fiber | 4.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | CINNAMON RAISIN BREAD MADE WITH WHOLE GRAINS | 6 KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Sodium, Na | 274 MG | 526 MG |