CINNAMON RAISIN BREAD vs HARMONS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BREAD wins in 6 out of 10 nutrient categories
CINNAMON RAISIN BREAD: 6
vs
HARMONS: 3
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | HARMONS | Winner |
|---|---|---|---|
| Calories | 275 cal | 707 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 57.5 g | 25 g | |
| Fat | 3.8 g | 64.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 350 MG | 36 MG |