CINNAMON RAISIN BREAD vs WHEAT REDUCED CALORIE BREAD
Nutrition comparison per 100 g serving
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WHEAT REDUCED CALORIE BREAD wins in 8 out of 11 nutrient categories
CINNAMON RAISIN BREAD: 0
vs
WHEAT REDUCED CALORIE BREAD: 8
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 178 cal | |
| Protein | 5 g | 11.1 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | WHEAT REDUCED CALORIE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 178 MG | |
| Iron, Fe | 0.9 MG | 10 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 350 MG | 356 MG |