CINNAMON RAISIN BREAD vs PERFECTION DELI ONION BUNS
Nutrition comparison per 100 g serving
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PERFECTION DELI ONION BUNS wins in 6 out of 13 nutrient categories
CINNAMON RAISIN BREAD: 5
vs
PERFECTION DELI ONION BUNS: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BREAD | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Calories | 259 cal | 281 cal | |
| Protein | 11.1 g | 9.4 g | |
| Carbs | 51.9 g | 53.1 g | |
| Fat | 3.7 g | 3.9 g | |
| Fiber | 3.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BREAD | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 7.8 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BREAD | PERFECTION DELI ONION BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 4.2 MG | |
| Sodium, Na | 500 MG | 516 MG |