CINNAMON RAISIN BAKE AT HOME BAGELS vs PHYLLO DOUGH PASTRY SHEETS
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAKE AT HOME BAGELS wins in 9 out of 14 nutrient categories
CINNAMON RAISIN BAKE AT HOME BAGELS: 9
vs
PHYLLO DOUGH PASTRY SHEETS: 2
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAKE AT HOME BAGELS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 239 cal | 320 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 50.4 g | 64 g | |
| Fat | 0.9 g | 2 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAKE AT HOME BAGELS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAKE AT HOME BAGELS | PHYLLO DOUGH PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 133 MG | 90 MG | |
| Sodium, Na | 478 MG | 300 MG |