CINNAMON RAISIN BAGELS vs COUNTRY STYLE 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY STYLE 100% WHOLE WHEAT BREAD wins in 12 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 0
vs
COUNTRY STYLE 100% WHOLE WHEAT BREAD: 12
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 256 cal | |
| Protein | 5.1 g | 11.6 g | |
| Carbs | 50.6 g | 46.5 g | |
| Fat | 8.9 g | 2.3 g | |
| Fiber | 1.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 23 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | COUNTRY STYLE 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Potassium, K | 165 MG | 226 MG | |
| Sodium, Na | 443 MG | 488 MG |