CINNAMON RAISIN BAGELS vs ALL NATURAL PUMPERNICKEL BREAD
Nutrition comparison per 100 g serving
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ALL NATURAL PUMPERNICKEL BREAD wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
ALL NATURAL PUMPERNICKEL BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 250 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 50.6 g | 47.2 g | |
| Fat | 8.9 g | 2.8 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ALL NATURAL PUMPERNICKEL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 178 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 165 MG | 125 MG | |
| Sodium, Na | 443 MG | 375 MG |