CINNAMON RAISIN BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 0
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 304 cal | 244 cal | |
| Protein | 5.1 g | 11.1 g | |
| Carbs | 50.6 g | 46.7 g | |
| Fat | 8.9 g | 3.3 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 133 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 165 MG | 200 MG | |
| Sodium, Na | 443 MG | 689 MG |