CINNAMON RAISIN BAGELS vs 7 GRAIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 5 out of 12 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
7 GRAIN BREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 290 cal | 194 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 60 g | 41.7 g | |
| Fat | 4 g | 5.6 g | |
| Fiber | 6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | 7 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 670 MG | 444 MG |