CINNAMON RAISIN BAGELS vs WHOLE WHEAT GREEK PITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT GREEK PITA wins in 6 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
WHOLE WHEAT GREEK PITA: 6
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Calories | 247 cal | 250 cal | |
| Protein | 8.6 g | 11.3 g | |
| Carbs | 51.9 g | 45 g | |
| Fat | 0.6 g | 3.8 g | |
| Fiber | 4.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WHOLE WHEAT GREEK PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 142 MG | 162 MG | |
| Sodium, Na | 333 MG | 438 MG |