CINNAMON RAISIN BAGELS vs FLATOUT
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 16 nutrient categories
CINNAMON RAISIN BAGELS: 7
vs
FLATOUT: 5
(4 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | FLATOUT | Winner |
|---|---|---|---|
| Calories | 230 cal | 189 cal | |
| Protein | 8 g | 13.2 g | |
| Carbs | 49 g | 37.7 g | |
| Fat | 0.5 g | 2.8 g | |
| Fiber | 4 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | FLATOUT | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | FLATOUT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 38 MG | |
| Iron, Fe | 3 MG | 2.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 300 MG | 491 MG |