CINNAMON RAISIN BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
CINNAMON RAISIN BAGELS: 3
vs
100% WHOLE WHEAT BREAD: 9
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 259 cal | |
| Protein | 8.4 g | 11.1 g | |
| Carbs | 55.8 g | 48.2 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 2.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 168 UG | 22 UG | |
| Niacin | 3.4 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 222 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 108 MG | 296 MG | |
| Sodium, Na | 411 MG | 444 MG |