CINNAMON RAISIN BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN BAGELS wins in 7 out of 15 nutrient categories
CINNAMON RAISIN BAGELS: 7
vs
100% WHOLE WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 274 cal | 209 cal | |
| Protein | 8.4 g | 9.0 g | |
| Carbs | 55.8 g | 38.8 g | |
| Fat | 2.6 g | 3.0 g | |
| Fiber | 2.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 168 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 30 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Potassium, K | 108 MG | 179 MG | |
| Sodium, Na | 411 MG | 343 MG |