CINNAMON RAISIN BAGELS vs ORGANIC PUMPERNICKEL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON RAISIN BAGELS: 4
vs
ORGANIC PUMPERNICKEL: 4
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 274 cal | 180 cal | |
| Protein | 8.1 g | 6 g | |
| Carbs | 54.8 g | 38 g | |
| Fat | 1.6 g | 1 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ORGANIC PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 371 MG | 360 MG |