CINNAMON RAISIN BAGELS vs WESTERN BAGEL
Nutrition comparison per 100 g serving
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WESTERN BAGEL wins in 5 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 4
vs
WESTERN BAGEL: 5
(2 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calories | 266 cal | 268 cal | |
| Protein | 9.6 g | 9.9 g | |
| Carbs | 55.3 g | 53.5 g | |
| Fat | 1.6 g | 0.7 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | WESTERN BAGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 3.8 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 415 MG | 479 MG |