CINNAMON RAISIN BAGELS vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 7 out of 10 nutrient categories
CINNAMON RAISIN BAGELS: 2
vs
SPLIT TOP WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 266 cal | 250 cal | |
| Protein | 9.6 g | 10.7 g | |
| Carbs | 55.3 g | 46.4 g | |
| Fat | 1.6 g | 3.6 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 71 MG | |
| Iron, Fe | 2.8 MG | 3.6 MG | |
| Potassium, K | 138 MG | 143 MG | |
| Sodium, Na | 415 MG | 446 MG |