CINNAMON RAISIN BAGELS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON RAISIN BAGELS wins in 5 out of 11 nutrient categories
CINNAMON RAISIN BAGELS: 5
vs
ENGLISH MUFFINS: 3
(3 ties)
Overview
| Nutrient | CINNAMON RAISIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 266 cal | 262 cal | |
| Protein | 9.6 g | 9.2 g | |
| Carbs | 55.3 g | 50.8 g | |
| Fat | 1.6 g | 2.3 g | |
| Fiber | 3.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON RAISIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON RAISIN BAGELS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 231 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | Tie |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 415 MG | 277 MG |